The Ten Steps of Positive Ageing
A handbook for personal change in later life
Can getting older really be a positive experience? Yes, it can! The good news is, you can make a difference to your own ageing process. Research shows that how we think about older age can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control. Concentrating on the psychological and emotional aspects of getting older, and employing a range of personal development techniques, this book provides you with the keys to a happier and more fulfilled later life.